9: Keeping Well In The Marathon of Life

“Respect the distance, the other runners and yourself” Life is like a series of marathons. How do you keep your physcial, emotional, mental and spiritual well being in life's marathon? In this episode, Dr Yong will share the lessons distilled from an activity that she enjoys greatly - long distance running.
1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwaynedyer.com/blog/success-secrets/
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